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regulate

Regulate

A collection of breathwork, meditation, and restorative practices to help bring the body back into balance.
Duration
  • Any
  • Under 6 minutes
  • Under 10 minutes
  • Over 10 minutes

Featured practices

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Sarah Bradden: 4 Minute Facelift
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Preventative Health: What You Need To Know Dr Ingrid Yang
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GUA SHA CUCUMBER Malin Svensson
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Sonic Apothecary: Island Truth – a wind-down soundscape for Chinese New Year from Rosey Chan.

Collection of Movement Practices

regulate meditate

Morning Purify (V2)

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Meditation by Sapphire 04:55
Meditation by Sapphire 04:55
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Sound Meditation 2

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Soundscape by Christina Colding 10 min
Soundscape by Christina Colding 10 min
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Nervous System Breath (Meditation 1)

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Breathwork by Sapphire 05:45
Breathwork by Sapphire 05:45
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Nervous System Breath

Breathwork by Christina Colding 05:20
Breathwork by Christina Colding 05:20
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Meditation Grounding (V1)

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Meditation by Sapphire 05:22
Meditation by Sapphire 05:22
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Lymphatic Massage

Regulate by Malin 12 min
Regulate by Malin 12 min