A gentle self-massage practice designed to encourage lymphatic flow, reduce feelings of puffiness, and support the body's natural detoxification processes.
CategoryRegulate
Duration12 min
DifficultyBeginner
What to Prepare
Why we use it
Support circulation, reduces puffness, and promotes a sculpted, radiant glow.
Benefits
Boosts circulation
Supports lymphatic drainage
Calms the nervous system
Enhances recovery and skin health
How to do it
Use light to medium pressure
Glide upward and outward along the jawline, cheeks, and forehead
Repeat each stroke 5-10 times
Best time
Morning for depuffing or evening to release tension.
Notes
Use with facial oil or serum. Clean your tool after each use and store in a cool place.
