Back to Ritual Vault

Instruction

Collection of Movement Practices

img (5)

Screens off 60 min before bed

Replace this sub copy text.

Instruction by Malin 05:20
Instruction by Malin 05:20
img (2)

Begin your 12-16 hour overnight fast

Replace this sub copy text.

Instruction by Malin 05:20
Instruction by Malin 05:20
img (1)

10 minutes walk after your meal

Replace this sub copy text.

Instruction by Malin 05:20
Instruction by Malin 05:20
shadow

5-10 minutes outdoor light exposure

Replace this sub copy text.

Instruction by Malin 05:20
Instruction by Malin 05:20
herbs

Take your ANIMA supplements

Replace this sub copy text.

Instruction by Malin 05:20
Instruction by Malin 05:20