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Shopping List
A complete list of ingredients and essentials that you'll need for the protocol, organised by day to help you prepare with confidence and stay focused on the journey ahead.
Fresh Vegetables
3 ripe tomatoes
2 large cucumbers
4 medium carrots
1 red bell pepper
1 yellow bell pepper
1 bunch of fresh parsley
1 bulb of garlic
1 bunch of green beans
Fresh Fruits & Herbs
3 ripe mangoes
1 bunch of fresh basil
5 juicy nectarines
1 small bunch of thyme
Animal Protein
2 lbs organic grass-fed beef
1 dozen free-range eggs
4 wild-caught salmon fillets
1 lb pasture-raised chicken thighs