Ingredients
- ½ frozen banana
- ½ cup blueberries
- ½ cup papaya
- Handful of kale
- Coconut water (or filtered water) — to desired consistency
- 1 tbsp spirulina
- 1 tsp maca
- 1 scoop plant-based protein powder (optional)
Method
- Combine all ingredients in a blender.
- Blend until smooth and creamy, adjusting liquid for your preferred texture.
- Pour into a glass and take a slow breath before your first sip.
Why It Works
Banana provides electrolytes and energy.
Blueberries deliver antioxidants that reduce inflammation and enhance circulation.
Papaya delivers digestive enzymes that support the lymphatic system and gut.
Kale balances hormones and supports liver detoxification through sulforaphane and chlorophyll.
Coconut Water restores minerals and hydration post-movement or sauna.
Spirulina binds to toxins while fueling deep cellular renewal through chlorophyll and amino acids.
Maca balances hormones and strengthens resilience during cleansing cycles.
Plant protein balances energy, stabilizes blood sugar, and supports cellular repair.