Give us five days. You will feel the difference.
Over five days, clinical guidance, regulation practices, movement, and protein-rich, plant-forward nutrition work together to:
An expert-led, clinically guided 5-day protocol for gut health and recalibration.
Reserve your PlaceWhen the body asks for a reset
Digestive discomfort is rarely isolated. It often reflects shifts in metabolic function, hydration status, sleep timing or nervous system load. Patterns that compound until they become impossible to ignore.
Meet the Experts
A protocol backed by clinicians. Built on evidence. Distilled into one simple framework of nutrition, movement and lifestyle medicine.
Dr. Ingrid Yang, M.D.
Functional Medicine · Digestive Health
"True digestive health begins with metabolic stability and a regulated nervous system. This protocol is designed to support both — scientifically and intentionally."
Malin Svensson
Wellbeing Expert · Nutrition
"The body already knows how to heal. It just needs the space, the structure and the right inputs to do so."
The Digestive Reset
An expert-led, clinically guided protocol for gut health and recalibration.
Launching January 2027
Be the First to Reset
Join the Waitlist for January
- Four seasonal guides throughout the year
- The Edit, delivered to your inbox
- Early access to ALMA, new collections & protocols
- Invitations to ANIMA gatherings & conversations
What’s Included in the reset
Expert Guidance
Daily videos from the clinical team
Daily Practices
A guided daily framework
Movement Library
Guided strength, yoga, pilates and regulation practices
Nutrition Support
Simple recipes and post reset meal plan and 7-days aftercare plan
Clinical Support
An optional layer. What to consider, recommended tests and markers.
Supplement Guide
Dosage guidance & key benefits
Frequently Asked Questions
Your questions answered, so you can begin with confidence.
Sometimes your body calls for a reset. Travel, celebrations, busy periods and seasonal changes can leave digestion feeling off. From bloating and low energy to simply losing your usual routine.
It’s not a detox or a quick fix, but a guided protocol designed to support your digestion, restore your rhythm and bring your body back towards a balanced baseline — helping you feel lighter, clearer and more energised, while building habits that last beyond the five days.
The first ANÍMA Digestive Reset Protocol opens in January 2027.
You will receive first access to the January launch, alongside seasonal guides, The Edit, early access to ALMA, new collections and protocols, expert insights, restorative rituals and invitations to ANÍMA gatherings.
No pre-payment required.
Each day brings a simple framework of nutrition, movement and regulation practices, with daily guidance and short videos from clinical lead Dr. Ingrid Yang.
You will receive a structured five-day meal plan. For those in London and the UK, a prepared meal delivery pathway will be available as an add on.
The protocol is available internationally.
The ANÍMA Foundation System, formulated by Dr. Ingrid Yang, is an optional addition to the Reset. The supplements are designed to complement the protocol and support the foundations of digestion, hydration, recovery and overall wellbeing.
The Foundation System will be available when The Digestive Reset launches in the UK this January.
The Digestive Reset — £119
The complete five-day digital protocol, including daily guidance, practices, videos and meal plan.
The Digestive Reset + Foundation System — £249
The complete protocol plus the ANÍMA Foundation System, delivered before your Reset begins.
For those in London, a prepared meal pathway will also be available as an additional option at
launch.
The Reset is designed for generally healthy adults looking to support digestion, nourishment and daily routine.
If you are pregnant or breastfeeding, take prescribed medication, or have an existing health condition, speak with your healthcare professional before beginning.