Reconnection
Contrast Therapy
Back to TimetableJoin Rob Rea, Human Potential Coach and Breathwork Practitioner, for a guided session combining breathwork and contrast therapy. Explore breathing techniques while moving through sauna and cold immersion, with Rob guiding you through each stage of the experience.
Rob Rea
Breathwork Practicioner · Human Potential Coach
Rob Rea is a breathwork practitioner and human performance coach specializing in resilience and nervous system regulation. With extensive training across breathwork, somatics, and yoga, he works with elite athletes, artists, and high-performing leaders to enhance emotional regulation, performance, and long- term wellbeing through integrated, habit- based practices.
